13 lines
540 B
Markdown
13 lines
540 B
Markdown
- Carbohydrates are a class of nutrients that is a major source of energy for the body
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- Can also server as a glue that holds cells togehter
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- Classified as simple or complex
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- Plants are rich sources of carbohydrates
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There are 3 categories of carbs.
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# Sugars
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- A **monosaccharide** is a simple sugar that is the basic molecule of carbohydrates:
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- Glucose: Primary fuel for muscles, nerves, and other cells, the most common.
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- Fructose: In **fruits**, honey, and certain vegetables
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- Galactose: Component of lactose
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# Starches
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# Fiber |