- Carbohydrates are a class of nutrients that is a major source of energy for the body
	- Can also server as a glue that holds cells togehter
	- Classified as simple or complex
- Plants are rich sources of carbohydrates
There are 3 categories of carbs.

# Sugars
- A **monosaccharide** is a simple sugar that is the basic molecule of carbohydrates:
	- Glucose: Primary fuel for muscles, nerves, and other cells, the most common.
	- Fructose: In **fruits**, honey, and certain vegetables
	- Galactose: Component of lactose
# Starches
# Fiber