2024-10-01 18:25:46 +00:00
|
|
|
- Carbohydrates are a class of nutrients that is a major source of energy for the body
|
|
|
|
|
- Can also server as a glue that holds cells togehter
|
|
|
|
|
- Classified as simple or complex
|
|
|
|
|
- Plants are rich sources of carbohydrates
|
2024-10-01 18:22:01 +00:00
|
|
|
There are 3 categories of carbs.
|
2024-10-01 18:25:46 +00:00
|
|
|
|
2024-10-01 18:22:01 +00:00
|
|
|
# Sugars
|
2024-10-01 18:25:46 +00:00
|
|
|
- A **monosaccharide** is a simple sugar that is the basic molecule of carbohydrates:
|
|
|
|
|
- Glucose: Primary fuel for muscles, nerves, and other cells, the most common.
|
|
|
|
|
- Fructose: In **fruits**, honey, and certain vegetables
|
|
|
|
|
- Galactose: Component of lactose
|
2024-10-01 18:22:01 +00:00
|
|
|
# Starches
|
|
|
|
|
# Fiber
|
