8 lines
324 B
Markdown
8 lines
324 B
Markdown
# Sleep
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A regular sleep schedule is important, consistent, high quality sleep is great for mental health.
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# Fitness
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Fitness is important, regular fitness, especially if it's getting you outside is important.
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# The body
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Some common possible contributing factors to low mental health include low vitamin D or B12, or thyroi
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