2024-06-21 16:58:51 +00:00
|
|
|
# Sleep
|
|
|
|
|
A regular sleep schedule is important, consistent, high quality sleep is great for mental health.
|
|
|
|
|
# Fitness
|
2024-06-21 17:43:51 +00:00
|
|
|
Fitness is important, regular fitness, especially if it's getting you outside is important.
|
|
|
|
|
|
|
|
|
|
# The body
|
|
|
|
|
Some common possible contributing factors to low mental health include low vitamin D or B12, or thyroi
|
