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personal/mental health/Physiology.md
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# Sleep
A regular sleep schedule is important, consistent, high quality sleep is great for mental health.
# Fitness
Fitness is important, regular fitness, especially if it's getting you outside is important.
Fitness is important, regular fitness, especially if it's getting you outside is important.
# The body
Some common possible contributing factors to low mental health include low vitamin D or B12, or thyroi