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education/nutrition/Vitamins.md
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@@ -25,6 +25,11 @@ Vitamins were first discovered in 1921
- **Digested and absorbed with fats
- Stored in the body
- Can cause toxicity
| Nutrient | Function | Deficiency | Toxicity | Sources | Other Info |
| ------------------- | ---------------------------------------------------------------------------------------------------------------------------------------- | ------------------------------------------------------------------------------------------------------------------------- | -------- | ------- | ---------- |
| Vitamin A (Retinol) | - Vision (Retina + Cornea)<br>- Growth and Reproduction<br>- Immune Function<br>- Epithelial (Skin)<br>- Cells<br>- Bone<br>- Remodeling | - Night Blindness (Nycatlopia)<br>- Xerophthalmia<br>- Dry Eyes -> Blindness<br>- Poor Growth<br>- Dry Skin or Tissue<br> | | | |
| | - | | | | |
# Water soluble vitamins
- Water soluble vitamins are the **B-vitamins**: thiamin, riboflavin, niacin, vitamin B-6, pantothenic acid, folate, biotin, vitamin B-12, and **vitamin C**.
- They dissolve in water