From f25d8a00b52d7389fca881ca50d876576a2ca5d5 Mon Sep 17 00:00:00 2001
From: zleyyij <75810274+zleyyij@users.noreply.github.com>
Date: Fri, 1 Nov 2024 16:09:27 -0600
Subject: [PATCH] vault backup: 2024-11-01 16:09:27
---
education/nutrition/Vitamins.md | 5 +++++
1 file changed, 5 insertions(+)
diff --git a/education/nutrition/Vitamins.md b/education/nutrition/Vitamins.md
index 1029414..326cb36 100644
--- a/education/nutrition/Vitamins.md
+++ b/education/nutrition/Vitamins.md
@@ -25,6 +25,11 @@ Vitamins were first discovered in 1921
- **Digested and absorbed with fats
- Stored in the body
- Can cause toxicity
+
+| Nutrient | Function | Deficiency | Toxicity | Sources | Other Info |
+| ------------------- | ---------------------------------------------------------------------------------------------------------------------------------------- | ------------------------------------------------------------------------------------------------------------------------- | -------- | ------- | ---------- |
+| Vitamin A (Retinol) | - Vision (Retina + Cornea)
- Growth and Reproduction
- Immune Function
- Epithelial (Skin)
- Cells
- Bone
- Remodeling | - Night Blindness (Nycatlopia)
- Xerophthalmia
- Dry Eyes -> Blindness
- Poor Growth
- Dry Skin or Tissue
| | | |
+| | - | | | | |
# Water soluble vitamins
- Water soluble vitamins are the **B-vitamins**: thiamin, riboflavin, niacin, vitamin B-6, pantothenic acid, folate, biotin, vitamin B-12, and **vitamin C**.
- They dissolve in water