diff --git a/education/nutrition/Vitamins.md b/education/nutrition/Vitamins.md
index 1029414..326cb36 100644
--- a/education/nutrition/Vitamins.md
+++ b/education/nutrition/Vitamins.md
@@ -25,6 +25,11 @@ Vitamins were first discovered in 1921
 	- **Digested and absorbed with fats
 	- Stored in the body
 	- Can cause toxicity
+
+| Nutrient            | Function                                                                                                                                 | Deficiency                                                                                                                | Toxicity | Sources | Other Info |
+| ------------------- | ---------------------------------------------------------------------------------------------------------------------------------------- | ------------------------------------------------------------------------------------------------------------------------- | -------- | ------- | ---------- |
+| Vitamin A (Retinol) | - Vision (Retina + Cornea)<br>- Growth and Reproduction<br>- Immune Function<br>- Epithelial (Skin)<br>- Cells<br>- Bone<br>- Remodeling | - Night Blindness (Nycatlopia)<br>- Xerophthalmia<br>- Dry Eyes -> Blindness<br>- Poor Growth<br>- Dry Skin or Tissue<br> |          |         |            |
+|                     | -                                                                                                                                        |                                                                                                                           |          |         |            |
 # Water soluble vitamins
 - Water soluble vitamins are the **B-vitamins**: thiamin, riboflavin, niacin, vitamin B-6, pantothenic acid, folate, biotin, vitamin B-12, and **vitamin C**.
 	- They dissolve in water