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@@ -82,4 +82,4 @@ Water soluble vitamins dissolve in watery components of food and the body. Most
- The 4 "D"s are signs of pellegra
- Adequate folate status is critical in early pregnancy because the neural tube forms about 21 days after conception
- Pregnant individuals should consume 400 ug of folate to prevent neural tube defects (eg spina bifida or anancephaly). It should reduce the rate of spinal defects by 50%
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- High doses of niacin can be taken to reduce LDL. This can cause facial flushing and liver damage