From de40f0ef643f012b4c2f58e36adcb280860b2489 Mon Sep 17 00:00:00 2001
From: zleyyij <75810274+zleyyij@users.noreply.github.com>
Date: Tue, 12 Nov 2024 12:43:48 -0700
Subject: [PATCH] vault backup: 2024-11-12 12:43:48

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 education/nutrition/Untitled.md | 0
 education/nutrition/Vitamins.md | 2 +-
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 create mode 100644 education/nutrition/Untitled.md

diff --git a/education/nutrition/Untitled.md b/education/nutrition/Untitled.md
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diff --git a/education/nutrition/Vitamins.md b/education/nutrition/Vitamins.md
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--- a/education/nutrition/Vitamins.md
+++ b/education/nutrition/Vitamins.md
@@ -82,4 +82,4 @@ Water soluble vitamins dissolve in watery components of food and the body. Most
 - The 4 "D"s are signs of pellegra
 - Adequate folate status is critical in early pregnancy because the neural tube forms about 21 days after conception
 - Pregnant individuals should consume 400 ug of folate to prevent neural tube defects (eg spina bifida or anancephaly). It should reduce the rate of spinal defects by 50%
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+- High doses of niacin can be taken to reduce LDL. This can cause facial flushing and liver damage
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