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diff --git a/education/nutrition/Vitamins.md b/education/nutrition/Vitamins.md
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@@ -82,4 +82,4 @@ Water soluble vitamins dissolve in watery components of food and the body. Most
 - The 4 "D"s are signs of pellegra
 - Adequate folate status is critical in early pregnancy because the neural tube forms about 21 days after conception
 - Pregnant individuals should consume 400 ug of folate to prevent neural tube defects (eg spina bifida or anancephaly). It should reduce the rate of spinal defects by 50%
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+- High doses of niacin can be taken to reduce LDL. This can cause facial flushing and liver damage
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