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2024-10-10 10:01:23 -06:00
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education/nutrition/Lipids.md
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@@ -21,7 +21,7 @@ A fatty acid is a hydrocarbon chain found in lipids; one end of the chain forms
- **Saturated fatty acid (SFA)** Every single carbon atom is filled with hydrogen atoms
- **Unsaturated fatty acid** is a fatty acid that is missing hydrogen atoms and has one or more double bonds within the carbon chain
- **Monounsaturated** (MUFA)
- Has one double bond within the carbon chain
- Has **one** double bond within the carbon chain
- Sources include:
- **Canola oil**
- **Olive oil**
@@ -30,7 +30,7 @@ A fatty acid is a hydrocarbon chain found in lipids; one end of the chain forms
- Seeds
- Peanut butter
- **Polyunsaturated** (PUFA)
- Fatty acid that has two or more bonds within the carbon chain
- Fatty acid that has **two or more bonds** within the carbon chain
- Sources include:
- **Soybean oil**
- **Fatty fish**