diff --git a/education/nutrition/Lipids.md b/education/nutrition/Lipids.md index a2ac019..6d7ed9f 100644 --- a/education/nutrition/Lipids.md +++ b/education/nutrition/Lipids.md @@ -21,7 +21,7 @@ A fatty acid is a hydrocarbon chain found in lipids; one end of the chain forms - **Saturated fatty acid (SFA)** Every single carbon atom is filled with hydrogen atoms - **Unsaturated fatty acid** is a fatty acid that is missing hydrogen atoms and has one or more double bonds within the carbon chain - **Monounsaturated** (MUFA) - - Has one double bond within the carbon chain + - Has **one** double bond within the carbon chain - Sources include: - **Canola oil** - **Olive oil** @@ -30,7 +30,7 @@ A fatty acid is a hydrocarbon chain found in lipids; one end of the chain forms - Seeds - Peanut butter - **Polyunsaturated** (PUFA) - - Fatty acid that has two or more bonds within the carbon chain + - Fatty acid that has **two or more bonds** within the carbon chain - Sources include: - **Soybean oil** - **Fatty fish**