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education/nutrition/Review.md
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- Mechanical digestion (chewing)
- Chemical digestion (amalayses (starch) and lipases (fat) in the mouth)
2. Esophagus
3. Gastroesophageal/Lower Esophageal/Cardiac Sphincter
- Peristalsis is an involuntary relaxation and contraction of muscles to move food down
1. Gastroesophageal/Lower Esophageal/Cardiac Sphincter
- When this sphincter misfires, it can cause heartburn or gastroesphageal reflex disease (GERD)
4. Stomach
2. Stomach
- Protein
5. Pyloric Sphincter
6. Small Intestine (DJI)
3. Pyloric Sphincter
4. Small Intestine (DJI)
1. Duodenum
2. Jejunum
3. Ilium
5. Ilieocecal Valve
# DRI (Dietary Reference Intakes)
## EAR