arc/notes
1
0
Fork 0
Code Issues Pull Requests Actions Packages Projects Releases Wiki Activity

vault backup: 2023-10-16 12:30:32

Browse Source
This commit is contained in:
zleyyij 2023-10-16 12:30:32 -06:00
parent 6d9846e755
commit c6356ce5a3
1 changed files with 13 additions and 2 deletions
Show Stats Download Patch File Download Diff File Expand all files Collapse all files

15
personal/workout.md
View File

@ -67,7 +67,18 @@
4. cardio 4. cardio
5. legs 5. legs
6. upper body 6. upper body
## 5 day
1. push
2. legs
3. pull
4. legs
5. upper body
## 3 day
1. push
2. legs
3. pull
# 2 day
1. upper body
2. legs