diff --git a/personal/workout.md b/personal/workout.md
index 994eb73..f5903ac 100644
--- a/personal/workout.md
+++ b/personal/workout.md
@@ -67,7 +67,18 @@
 4. cardio
 5. legs
 6. upper body
-
-
+## 5 day
+1. push
+2. legs
+3. pull
+4. legs
+5. upper body
+## 3 day
+1. push
+2. legs
+3. pull
+# 2 day
+1. upper body
+2. legs