vault backup: 2023-10-16 12:30:32

2023-10-16 12:30:32 -06:00 · 2023-10-16 12:30:32 -06:00 · c6356ce5a3
commit c6356ce5a3
parent 6d9846e755
1 changed files with 13 additions and 2 deletions
--- a/personal/workout.md
+++ b/personal/workout.md
@ -67,7 +67,18 @@
 4. cardio
 5. legs
 6. upper body
-
-
+## 5 day
+1. push
+2. legs
+3. pull
+4. legs
+5. upper body
+## 3 day
+1. push
+2. legs
+3. pull
+# 2 day
+1. upper body
+2. legs