vault backup: 2023-10-16 12:30:32
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4. cardio
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5. legs
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6. upper body
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## 5 day
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1. push
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2. legs
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3. pull
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4. legs
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5. upper body
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## 3 day
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1. push
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2. legs
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3. pull
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# 2 day
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1. upper body
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2. legs
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