From c6356ce5a3309d0c184a3c91209f423c77e2158a Mon Sep 17 00:00:00 2001
From: zleyyij <zleyyij@noreply.users.github.com>
Date: Mon, 16 Oct 2023 12:30:32 -0600
Subject: [PATCH] vault backup: 2023-10-16 12:30:32

---
 personal/workout.md | 15 +++++++++++++--
 1 file changed, 13 insertions(+), 2 deletions(-)

diff --git a/personal/workout.md b/personal/workout.md
index 994eb73..f5903ac 100644
--- a/personal/workout.md
+++ b/personal/workout.md
@@ -67,7 +67,18 @@
 4. cardio
 5. legs
 6. upper body
-
-
+## 5 day
+1. push
+2. legs
+3. pull
+4. legs
+5. upper body
+## 3 day
+1. push
+2. legs
+3. pull
+# 2 day
+1. upper body
+2. legs