notes/personal/mental health/Untitled.md
2024-07-05 10:10:23 -06:00

326 B

Rather than just saying "Get over it", you need to process things. You will need to go through moments of frustration, anger, and confusion as you process stuff.

A lot of things are outside of our control. Do not confuse what's within your control, and what's outside of your control.

The circles of control

Imagine 3