notes/personal/mental health/Untitled.md

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2024-07-05 16:10:23 +00:00
Rather than just saying "Get over it", you need to *process* things. You will need to go through moments of frustration, anger, and confusion as you process stuff.
A lot of things are outside of our control. Do not confuse what's within your control, and what's outside of your control.
# The circles of control
Imagine 3