17 lines
551 B
Markdown
17 lines
551 B
Markdown
Thoughts influence our feelings.
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The connection between thoughts, emotions, and behaviors.
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ABC CBT worksheet.
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A. Activating Event
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B. How did I feel, what did I do
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C.
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You can say a feeling in one word, but if it starts turning into a phrase or sentence, it's probably a thought.
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The levels of responsibility:
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1. The unforseeable -> No way to predict it would happen -> Grief/sadness
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2. Responsibility -> Played a role in the event, but didn't intend the outcome -> Regret
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3. Fault/blameworthiness -> Intended harm; intended the outcome -> Guilt
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