2024-07-12 16:13:06 +00:00
|
|
|
Thoughts influence our feelings.
|
|
|
|
|
|
|
|
|
|
The connection between thoughts, emotions, and behaviors.
|
|
|
|
|
|
|
|
|
|
ABC CBT worksheet.
|
|
|
|
|
|
|
|
|
|
A. Activating Event
|
|
|
|
|
B. How did I feel, what did I do
|
|
|
|
|
C.
|
|
|
|
|
|
|
|
|
|
You can say a feeling in one word, but if it starts turning into a phrase or sentence, it's probably a thought.
|
2024-07-12 16:18:06 +00:00
|
|
|
|
|
|
|
|
The levels of responsibility:
|
|
|
|
|
1. The unforseeable -> No way to predict it would happen -> Grief/sadness
|
|
|
|
|
2. Responsibility -> Played a role in the event, but didn't intend the outcome -> Regret
|
|
|
|
|
3. Fault/blameworthiness -> Intended harm; intended the outcome -> Guilt
|
