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education/nutrition/Review.md
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5. Ilieocecal Valve 5. Ilieocecal Valve
# DRI (Dietary Reference Intakes) # DRI (Dietary Reference Intakes)
## EAR ## EAR (Estimated Average Requirement)
## RDA - Meet the requirements of 50% of healthy individuals
## AI ## RDA (Recommended Daily Allowance)
## UL - 97.5% of healthy people
## AMDR - EAR plus a margin of safety
## EER ## AI (Adequate Intake)
- The average amount of nutrients a healthy population needs to consume
## UL (Upper Limit)
- Prevents overconsumption
## AMDR (Acceptable Macronutrient Distribution Range)
- Carbs: 45-65% / kCal
- Protein: 10-35% / kCal
- Fats: 20-35% / kCal
## EER (Estimated Energy Requirements)
- Average estimated caloric needs
- Actual needs vary