vault backup: 2024-12-03 12:31:09

education/nutrition/Review.md

@@ -37,9 +37,19 @@
 5. Ilieocecal Valve
 
 # DRI (Dietary Reference Intakes)
-## EAR
-## RDA
-## AI
-## UL
-## AMDR
-## EER
+## EAR (Estimated Average Requirement)
+- Meet the requirements of 50% of healthy individuals
+## RDA (Recommended Daily Allowance)
+- 97.5% of healthy people
+- EAR plus a margin of safety
+## AI (Adequate Intake)
+- The average amount of nutrients a healthy population needs to consume
+## UL (Upper Limit)
+- Prevents overconsumption
+## AMDR (Acceptable Macronutrient Distribution Range)
+- Carbs: 45-65% / kCal
+- Protein: 10-35% / kCal
+- Fats: 20-35% / kCal
+## EER (Estimated Energy Requirements)
+- Average estimated caloric needs
+- Actual needs vary