vault backup: 2024-07-26 10:29:31

2024-07-26 10:29:31 -06:00 · 2024-07-26 10:29:31 -06:00 · f2f0d53603
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@ -14,3 +14,4 @@ How do we break that cycle of anxiety?
 - Become aware of what your amygdala is detecting, is it a thought, or physical sensation?

 Sometimes when we get very anxious, it can overwhelm our coping mechanisms. 
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