diff --git a/personal/mental health/Untitled.md b/personal/mental health/Untitled.md
index f612bc7..323abfe 100644
--- a/personal/mental health/Untitled.md	
+++ b/personal/mental health/Untitled.md	
@@ -13,4 +13,5 @@ From there, we can go into a safety strategy (usually avoidance), or we lean int
 How do we break that cycle of anxiety?
 - Become aware of what your amygdala is detecting, is it a thought, or physical sensation?
 
-Sometimes when we get very anxious, it can overwhelm our coping mechanisms. 
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+Sometimes when we get very anxious, it can overwhelm our coping mechanisms. 
+