From f2f0d536036cef391406a9216bbf546848687bf0 Mon Sep 17 00:00:00 2001
From: zleyyij <75810274+zleyyij@users.noreply.github.com>
Date: Fri, 26 Jul 2024 10:29:31 -0600
Subject: [PATCH] vault backup: 2024-07-26 10:29:31

---
 personal/mental health/Untitled.md | 3 ++-
 1 file changed, 2 insertions(+), 1 deletion(-)

diff --git a/personal/mental health/Untitled.md b/personal/mental health/Untitled.md
index f612bc7..323abfe 100644
--- a/personal/mental health/Untitled.md	
+++ b/personal/mental health/Untitled.md	
@@ -13,4 +13,5 @@ From there, we can go into a safety strategy (usually avoidance), or we lean int
 How do we break that cycle of anxiety?
 - Become aware of what your amygdala is detecting, is it a thought, or physical sensation?
 
-Sometimes when we get very anxious, it can overwhelm our coping mechanisms. 
\ No newline at end of file
+Sometimes when we get very anxious, it can overwhelm our coping mechanisms. 
+