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@ -13,4 +13,5 @@ From there, we can go into a safety strategy (usually avoidance), or we lean int
How do we break that cycle of anxiety? How do we break that cycle of anxiety?
- Become aware of what your amygdala is detecting, is it a thought, or physical sensation? - Become aware of what your amygdala is detecting, is it a thought, or physical sensation?
Sometimes when we get very anxious, it can overwhelm our coping mechanisms. Sometimes when we get very anxious, it can overwhelm our coping mechanisms.