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@ -14,3 +14,4 @@ How do we break that cycle of anxiety?
- Become aware of what your amygdala is detecting, is it a thought, or physical sensation? - Become aware of what your amygdala is detecting, is it a thought, or physical sensation?
Sometimes when we get very anxious, it can overwhelm our coping mechanisms. Sometimes when we get very anxious, it can overwhelm our coping mechanisms.