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education/nutrition/Dietary Reference Intakes.md
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@ -3,8 +3,20 @@ Dietary Reference Intake (DRIs) are a set of energy and nutrient intake standard
DRIs include:
## Estimated Average Requirements (EARs)
The amount of nutrient that should meet the needs of 50% of healthy people who are in a particular life-stage/sex group.
# Recommended Dietary Allowances (RDAs)
The standard for recommended daily intake of sever
- Adequate Intakes (AIs)
- Tolerable Upper Intake Levels (ULs)
- Acceptable Macronutrient Distribution Range (AMDR)
### Estimated Energy Requirements (EERs)
The average daily energy intake that meets the needs of a healthy person maintaining their weight.
EER takes into account:
- Physical activity level
- Height
- Weight
- Sex
- Life stage
- Health status
## Recommended Dietary Allowances (RDAs)
The standard for recommended daily intake of several nutrients.
## Adequate Intakes (AIs)
Recommendations that assume a population's average daily nutrient intakes are adequate because no deficiency diseases are present.
## Tolerable Upper Intake Levels (ULs)
The highest average amount of a nutrient that is unlikely to harm most people.
## Acceptable Macronutrient Distribution Range (AMDR)