vault backup: 2024-06-21 10:58:51

personal/mental health/Mindfulness.md

@@ -0,0 +1,10 @@
+# Exercises
+## A.C.E
+- A - Acknowledge
+- C - Connect with the body.
+	- Focus on your breathing
+	- press your feet into the floor clench your fists and release
+- E - Engage with the environment. Ask yourself: 
+	- What am I noticing around me?
+	- What am I doing?
+	- Who's around me?

personal/mental health/Physiology.md

@@ -0,0 +1,4 @@
+# Sleep
+A regular sleep schedule is important, consistent, high quality sleep is great for mental health. 
+# Fitness
+Fitness is important, regular fitness, especially if it's getting you outside is important.