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education/nutrition/Review.md
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@ -1,8 +1,10 @@
# Macronutrients # Macronutrients
- We need a larger amount - We need a larger amount
- Provides Calories - Provides Calories
## Carbs ## Carbohydrates
- Provides 4 calories per gram - Provides 4 calories per gram
- The storage form of carbohydrates in the body is as glycogen (very branched sugar). Stored in muscles and in liver
- Only **monosaccharides** can be directly absorbed. Everything else must be broken down first.
### Simple ### Simple
- Mono/Disaccharides - Mono/Disaccharides
Monosaccharides include: Monosaccharides include:
@ -18,8 +20,10 @@ Disaccharides include:
Polysaccharides include: Polysaccharides include:
- Starches - Starches
- Amalose - Amalose
- Amalopectin - Amalopectin (More branched)
- - Fiber
- Photosynthesis +Sun + carbon + hydrogen + oxygen
## Protein ## Protein
- Provides 4 calories per gram - Provides 4 calories per gram
## Lipids/Fats ## Lipids/Fats