vault backup: 2024-12-03 12:36:09

2024-12-03 12:36:09 -07:00 · 2024-12-03 12:36:09 -07:00 · b53776eabe
commit b53776eabe
parent ff72fd447e
1 changed files with 17 additions and 0 deletions
--- a/education/nutrition/Review.md
+++ b/education/nutrition/Review.md
@ -3,6 +3,23 @@
 - Provides Calories
 ## Carbs
 - Provides 4 calories per gram
+### Simple
+- Mono/Disaccharides
+Monosaccharides include:
+- Glucose
+- Fructose (fruit sugar)
+- Galactose
+Disaccharides include:
+- Sucrose (glucose + fructose)
+- Maltose (glucose + glucose)
+- Lactose (glucose + galactose)
+### Complex
+- Polysaccharides
+Polysaccharides include:
+- Starches
+	- Amalose
+	- Amalopectin
+- 
 ## Protein
 - Provides 4 calories per gram
 ## Lipids/Fats