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education/nutrition/Review.md
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# Macronutrients
- We need a larger amount
- Provides Calories
## Carbs
## Carbohydrates
- Provides 4 calories per gram
- The storage form of carbohydrates in the body is as glycogen (very branched sugar). Stored in muscles and in liver
- Only **monosaccharides** can be directly absorbed. Everything else must be broken down first.
### Simple
- Mono/Disaccharides
Monosaccharides include:
@ -18,8 +20,10 @@ Disaccharides include:
Polysaccharides include:
- Starches
- Amalose
- Amalopectin
-
- Amalopectin (More branched)
- Fiber
- Photosynthesis +Sun + carbon + hydrogen + oxygen
## Protein
- Provides 4 calories per gram
## Lipids/Fats