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personal/workout.md
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@ -40,4 +40,11 @@
| face pulls | 3 | 10-12 | | face pulls | 3 | 10-12 |
| barbell shrug | 3 | 10-12 | | barbell shrug | 3 | 10-12 |
| dumbbell zottman curl | 3 | 8 | | dumbbell zottman curl | 3 | 8 |
| dumbbell hammer curl | dumbbell hammer curl | 3 | 8 |
| dumbbell bicep curl | 3-4 | 8 |
# Legs (alternate exercises)
| Exercise | Sets | Reps |
| -- | -- | -- |
| bulgarian split squats | 3 | 8-12 |