From d2fe43cc51ff079d84c66d1155444aa44e53d298 Mon Sep 17 00:00:00 2001
From: zleyyij <zleyyij@noreply.users.github.com>
Date: Mon, 16 Oct 2023 10:33:59 -0600
Subject: [PATCH] vault backup: 2023-10-16 10:33:59

---
 personal/workout.md | 9 ++++++++-
 1 file changed, 8 insertions(+), 1 deletion(-)

diff --git a/personal/workout.md b/personal/workout.md
index 3069a9c..8e169e7 100644
--- a/personal/workout.md
+++ b/personal/workout.md
@@ -40,4 +40,11 @@
 | face pulls | 3 | 10-12 |
 | barbell shrug | 3 | 10-12 | 
 | dumbbell zottman curl | 3 | 8 |
-| dumbbell hammer curl 
+| dumbbell hammer curl | 3 | 8 |
+| dumbbell bicep curl | 3-4 | 8 |
+
+# Legs (alternate exercises)
+
+| Exercise | Sets | Reps |
+| -- | -- | -- |
+| bulgarian split squats | 3 | 8-12 |