diff --git a/personal/workout.md b/personal/workout.md
index 3069a9c..8e169e7 100644
--- a/personal/workout.md
+++ b/personal/workout.md
@@ -40,4 +40,11 @@
 | face pulls | 3 | 10-12 |
 | barbell shrug | 3 | 10-12 | 
 | dumbbell zottman curl | 3 | 8 |
-| dumbbell hammer curl 
+| dumbbell hammer curl | 3 | 8 |
+| dumbbell bicep curl | 3-4 | 8 |
+
+# Legs (alternate exercises)
+
+| Exercise | Sets | Reps |
+| -- | -- | -- |
+| bulgarian split squats | 3 | 8-12 |