vault backup: 2024-07-26 10:59:31

personal/mental health/Untitled.md

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 ## Intolerance of uncertainty
 
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 "What about this is *actually* dangerous?"
 The amygdala is a primal part of the brain, a survival .... creates the train of thought, "Is it dangerous, and how can we handle that?"
 
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 Sometimes when we get very anxious, it can overwhelm our coping mechanisms. 
 
+The Safe Calm Place