From c3ef730637bc8d5edce0e5b5c9d1ec84229a109b Mon Sep 17 00:00:00 2001
From: zleyyij <75810274+zleyyij@users.noreply.github.com>
Date: Fri, 26 Jul 2024 10:59:31 -0600
Subject: [PATCH] vault backup: 2024-07-26 10:59:31

---
 personal/mental health/Untitled.md | 8 ++++++++
 1 file changed, 8 insertions(+)

diff --git a/personal/mental health/Untitled.md b/personal/mental health/Untitled.md
index 323abfe..667064a 100644
--- a/personal/mental health/Untitled.md	
+++ b/personal/mental health/Untitled.md	
@@ -5,6 +5,13 @@
 
 ## Intolerance of uncertainty
 
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+ - - - 
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 "What about this is *actually* dangerous?"
 The amygdala is a primal part of the brain, a survival .... creates the train of thought, "Is it dangerous, and how can we handle that?"
 
@@ -15,3 +22,4 @@ How do we break that cycle of anxiety?
 
 Sometimes when we get very anxious, it can overwhelm our coping mechanisms. 
 
+The Safe Calm Place
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