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718 B
Mindsets of anxiety
Perfectionism
Over-responsibility
Intolerance of uncertainty
"What about this is actually dangerous?" The amygdala is a primal part of the brain, a survival .... creates the train of thought, "Is it dangerous, and how can we handle that?"
From there, we can go into a safety strategy (usually avoidance), or we lean into the stressor. If you go into a safety strategy, then it's sort of "recorded", and so you've re-enforced the anxiety.
How do we break that cycle of anxiety?
- Become aware of what your amygdala is detecting, is it a thought, or physical sensation?
Sometimes when we get very anxious, it can overwhelm our coping mechanisms.
The Safe Calm Place