arc/notes
1
0
Fork 0
Code Issues Pull Requests Actions Packages Projects Releases Wiki Activity

vault backup: 2024-07-26 10:59:31

Browse Source
This commit is contained in:
zleyyij 2024-07-26 10:59:31 -06:00
parent f2f0d53603
commit c3ef730637
1 changed files with 8 additions and 0 deletions
Show Stats Download Patch File Download Diff File Expand all files Collapse all files

8
personal/mental health/Untitled.md
View File

@ -5,6 +5,13 @@
## Intolerance of uncertainty ## Intolerance of uncertainty
- - -
"What about this is *actually* dangerous?" "What about this is *actually* dangerous?"
The amygdala is a primal part of the brain, a survival .... creates the train of thought, "Is it dangerous, and how can we handle that?" The amygdala is a primal part of the brain, a survival .... creates the train of thought, "Is it dangerous, and how can we handle that?"
@ -15,3 +22,4 @@ How do we break that cycle of anxiety?
Sometimes when we get very anxious, it can overwhelm our coping mechanisms. Sometimes when we get very anxious, it can overwhelm our coping mechanisms.
The Safe Calm Place