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personal/mental health/Boundaries.md
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@ -31,11 +31,15 @@ A boundary is only meaningful *if you enforce it*. In the above example, that wo
When we set a boundary, we are making it clear what *our* actions will be. Therefore, boundaries are more enforceable, and the outcome is within our control.
If we make a request and the other party is unwilling or unable to meet it, you *must* accept their answer. You cannot force something from someone who is unable or unwilling to give more. Don't give into the illusion that
If we make a request and the other party is unwilling or unable to meet it, you *must* accept their answer. You cannot force something from someone who is unable or unwilling to give more. Don't give into the illusion that if we ask a *17th time*, then they'll give in and become receptive to our needs.
At this point, we have two choices.
1. We can accept that *in this circumsta*
## Ultimatum
## Having questions
# Resources
https://www.gottman.com/blog/the-truth-about-boundaries/
https://www.gottman.com/blog/requests-vs-boundaries-vs-ultimatums-the-ultimate-guide/