diff --git a/personal/mental health/Boundaries.md b/personal/mental health/Boundaries.md
index 25b2333..d7c345f 100644
--- a/personal/mental health/Boundaries.md	
+++ b/personal/mental health/Boundaries.md	
@@ -31,11 +31,15 @@ A boundary is only meaningful *if you enforce it*. In the above example, that wo
 
 When we set a boundary, we are making it clear what *our* actions will be. Therefore, boundaries are more enforceable, and the outcome is within our control.
 
-If we make a request and the other party is unwilling or unable to meet it, you *must* accept their answer. You cannot force something from someone who is unable or unwilling to give more. Don't give into the illusion that
+If we make a request and the other party is unwilling or unable to meet it, you *must* accept their answer. You cannot force something from someone who is unable or unwilling to give more. Don't give into the illusion that if we ask a *17th time*, then they'll give in and become receptive to our needs.
 
+At this point, we have two choices.
+1. We can accept that *in this circumsta*
 ## Ultimatum
 
 
+## Having questions
+
 # Resources
 https://www.gottman.com/blog/the-truth-about-boundaries/
 https://www.gottman.com/blog/requests-vs-boundaries-vs-ultimatums-the-ultimate-guide/
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