arc/notes
1
0
Fork 0
Code Issues Pull Requests Actions Packages Projects Releases Wiki Activity

vault backup: 2024-07-17 08:21:53

Browse Source
This commit is contained in:
zleyyij 2024-07-17 08:21:53 -06:00
parent c3084f300e
commit b619614e82
1 changed files with 3 additions and 1 deletions
Show Stats Download Patch File Download Diff File Expand all files Collapse all files

4
personal/mental health/Coping Skills.md
View File

@ -1 +1,3 @@
Anxiety can be magnified by irrational thoughts. Choose a thought that has
Anxiety can be magnified by irrational thoughts. For example, the thoughts that "something bad will happen", or "I will make a mistake" might lack evidence, but still have a real impact on how you feel. By examining the evidence and challenging these thoughts, you can reduce anxiety.
## Put thoughts on trial