From b619614e827bedbda83dc0166ddaf8b8c8ec1193 Mon Sep 17 00:00:00 2001
From: zleyyij <75810274+zleyyij@users.noreply.github.com>
Date: Wed, 17 Jul 2024 08:21:53 -0600
Subject: [PATCH] vault backup: 2024-07-17 08:21:53

---
 personal/mental health/Coping Skills.md | 4 +++-
 1 file changed, 3 insertions(+), 1 deletion(-)

diff --git a/personal/mental health/Coping Skills.md b/personal/mental health/Coping Skills.md
index 4c87a6d..ede9f8e 100644
--- a/personal/mental health/Coping Skills.md	
+++ b/personal/mental health/Coping Skills.md	
@@ -1 +1,3 @@
-Anxiety can be magnified by irrational thoughts. Choose a thought that has 
\ No newline at end of file
+Anxiety can be magnified by irrational thoughts. For example, the thoughts that "something bad will happen", or "I will make a mistake"  might lack evidence, but still have a real impact on how you feel. By examining the evidence and challenging these thoughts, you can reduce anxiety.
+
+## Put thoughts on trial
\ No newline at end of file