diff --git a/personal/mental health/Coping Skills.md b/personal/mental health/Coping Skills.md
index 4c87a6d..ede9f8e 100644
--- a/personal/mental health/Coping Skills.md	
+++ b/personal/mental health/Coping Skills.md	
@@ -1 +1,3 @@
-Anxiety can be magnified by irrational thoughts. Choose a thought that has 
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+Anxiety can be magnified by irrational thoughts. For example, the thoughts that "something bad will happen", or "I will make a mistake"  might lack evidence, but still have a real impact on how you feel. By examining the evidence and challenging these thoughts, you can reduce anxiety.
+
+## Put thoughts on trial
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