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education/nutrition/Review.md
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@ -3,6 +3,23 @@
- Provides Calories - Provides Calories
## Carbs ## Carbs
- Provides 4 calories per gram - Provides 4 calories per gram
### Simple
- Mono/Disaccharides
Monosaccharides include:
- Glucose
- Fructose (fruit sugar)
- Galactose
Disaccharides include:
- Sucrose (glucose + fructose)
- Maltose (glucose + glucose)
- Lactose (glucose + galactose)
### Complex
- Polysaccharides
Polysaccharides include:
- Starches
- Amalose
- Amalopectin
-
## Protein ## Protein
- Provides 4 calories per gram - Provides 4 calories per gram
## Lipids/Fats ## Lipids/Fats