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education/nutrition/Lipids.md
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@ -86,6 +86,17 @@ Sterols are lipids that have a more chemically complex structure than a triglyce
- Poultry
- Dairy products
| Cholesterol (mg/dl) | Classification |
| --------------------------- | -------------------------- |
| <200 | Desireable |
| 200-239 | Borderline high |
| >= 240 | High |
| **LDL Cholesterol (mg/dl)** | **Classification** |
| < 100 | Optimal |
| 100 - 129 | Near optimal/above optimal |
| 130-159 | Borderline high |
| 160-1 | |
# Lipases
Lipases are enzymes that break down lipids
- **Cholecystokinin** is a hormone that stimulates the gallbladder to release bile and the pancreas to secrete digestive juices