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education/nutrition/Lipids.md
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@ -22,8 +22,15 @@ A fatty acid is a hydrocarbon chain found in lipids; one end of the chain forms
- **Unsaturated fatty acid** is a fatty acid that is missing hydrogen atoms and has one or more double bonds within the carbon chain - **Unsaturated fatty acid** is a fatty acid that is missing hydrogen atoms and has one or more double bonds within the carbon chain
- **Monounsaturated** (MUFA) - **Monounsaturated** (MUFA)
- Has one double bond within the carbon chain - Has one double bond within the carbon chain
- Sources include:
- **Canola oil**
- **Olive oil**
- **Polyunsaturated** (PUFA) - **Polyunsaturated** (PUFA)
- Fatty acid that has two or more bonds within the carbon chain - Fatty acid that has two or more bonds within the carbon chain
- Sources include:
- **Soybean oil**
- Corn oil
- Sunflower oil
- **Essential fatty acids** are fatty acids that must be supplied by the diet - **Essential fatty acids** are fatty acids that must be supplied by the diet
- **Linoleic acid** - 18 carbon omega-6 fatty acid found in vegetable oils - **Linoleic acid** - 18 carbon omega-6 fatty acid found in vegetable oils